Veneers are a versatile cosmetic service that can mask one or several aesthetic imperfections in your teeth. But for them to fit correctly, your dentist must remove a small amount of enamel, which can cause sensitivity. You may want to avoid consuming overly hard, crunchy, sticky, sugary, or acidic foods until you’ve had time to recover.
Unfortunately, many healthier options, like raw fruits and veggies, can be incredibly difficult to bite into and chew if your teeth feel tender. Continue reading to learn 3 wholesome ingredients that are easier to eat with your new restorations in place!
Option #1: Yogurt
It’s normal to want to fill your body with beneficial foods to support your oral and overall well-being, but if your smile feels sensitive, you might struggle to enjoy your usual menu. Lean meats, crunchy fruits and vegetables, and sticky sweets could all potentially dislodge your new veneers or cause throbbing if you try to eat them before you’ve fully adjusted to the covers.
If you’re seeking a softer source of protein, vitamins, and minerals, you might want to include yogurt on your list of substitutes. Try to avoid brands with added sugar, and seek out options with natural probiotics, calcium, potassium, and B vitamins to support your gut health, strong bones, and energy levels.
Option #2: Eggs
Eggs are another popular, wholesome ingredient that you can enjoy without triggering additional tenderness in your teeth and gums. Whether you prefer yours scrambled or sunny-side-up, you’ll benefit from essential vitamins like A, D, E, B12, riboflavin, and folate. Eggs are also a good source of phosphorus, which is a key ingredient that helps your body absorb calcium from the foods you eat to support strong bones and enamel.
Not only that, but eggs also have monounsaturated fats to support brain and eye health while providing more sustainable energy levels throughout your day.
Option #3: Blended Smoothies or Shakes
Although you might be feeling too uncomfortable to bite into a raw apple or carrot stick, there’s no reason you can’t blend up your favorite ingredients into a puree that won’t hurt your mouth. You can include as many ingredients as you like, as long as they’re thoroughly blended and don’t require chewing. You might also consider adding yogurt or milk to the mix to include protein, calcium, and other nutrients that can support your oral and overall well-being.
If you’re still unsure what’s safe to eat based on your current dental condition and the procedure you underwent, you can ask your dentist for additional recommendations!
Meet the Author
Dr. Bradley Mitchell is passionate about helping families in Oklahoma City improve their daily lives by enhancing their oral health. He earned his dental degree from the University of Oklahoma College of Dentistry and has since completed continuing educational courses with world-renowned leaders in the field, such as Dr. Frank Spear and Dr. John Kois. Today, he provides a comprehensive menu of services to people of all ages to meet your needs conveniently under one roof. You can request an appointment on the website or call (405) 755-2670.
